How to remove negative thoughts and tame your monkey mind

How to remove negative thoughts and tame your monkey mind, Part 1 | Personal Development – UrbanMonk.Net.


[What is the one of the biggest obstacles that you can face in achieving personal mastery?

Your mind, your thoughts. Master them, and you master yourself. Then there is little you cannot do over time. Happiness, character, external success – they all begin in the mind. As the famous saying goes – “As within, so without.”

The moment we begin paying attention to our thoughts we discover how unruly they are. We don’t really beat our heart, it beats itself. Neither do we control our thinking – we are being thought. Estimates place the number of thoughts we have each day at 40 to 60 thousand, and we don’t have more than the most basic control over them. Increasing this control – mental labour – is often said to be the hardest work of all. The good news is; even the slightest increase is well worth it. …]

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